Weigh In record (no journal entry) for 27 November 2022
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63.9 kg
Lost so far: 10.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1036 kcal
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Fat: 33.58g | Prot: 77.95g | Carbs: 101.31g.
Breakfast: Sawi Putih, Nasi Putih, Indofood Bumbu Gulai, Telur, Tahu, Dada Ayam (Kulit tidak Dimakan). Lunch: Nasi Putih, Tempe Orek, Paha Ayam Panggang (Kulit Dimakan). Dinner: Pempek. Snacks/Other: Rious Gold Cake Original Japanese Cake. more...
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Gaining 1.4 kg a Week
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