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Sonntag
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105.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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3856 kcal
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Fat: 100.55g | Prot: 203.77g | Carbs: 533.44g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Ketchup, Butter, Milfina Milch 1,5% Fett, Kartoffeln, Aldi Fischstäbchen. Snacks/Other: Mohnkuchen. more...
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Gaining 0.1 kg a Week
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