Weigh In record (no journal entry) for 27 November 2022
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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964 kcal
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Fat: 22.13g | Prot: 54.85g | Carbs: 149.77g.
Breakfast: Turmeric (Ground), Anchor Unsalted Butter, Ceres Meses, Sari Roti Roti Gandum, Cucumber (Peeled). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Butter (Salted), Hoka Hoka Bento Nasi Putih, Cherry Tomatoes. Dinner: Coconut, Salt, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Breadfruit (Fat Not Added in Cooking). Snacks/Other: Anchor Unsalted Butter, Egg, Haan Brownies kukus, Fuji Apples. more...
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2077 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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