EdwardSword's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

130.6 kg Lost so far: 22.4 kg. Still to go: 25.6 kg. Diet followed: 100%.

View Diet Calendar, 11 November 2014:

416 kcal

Fat: 11.92g | Prot: 36.99g | Carbs: 38.17g. Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Menemen. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt, Keskinoğlu Tavuk Göğüs ( Haşlama ). more...

3657 kcal

Exercise: Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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EdwardSword's Journal, 11 Nov 14

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