Weigh In record (no journal entry) for 27 November 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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317 kcal
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Fat: 9.82g | Prot: 38.57g | Carbs: 20.17g.
Breakfast: Jambu Kristal, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Biskuat Coklat. more...
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erlinadayanti's Weight History
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