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John10251
Journal
10 Nov 14
John10251's Journal, 10 Nov 14
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Weigh In record (no journal entry) for 10 November 2014
75.4 kg
Lost so far:
8.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2014:
1113 kcal
Fat: 55.28g | Prot: 62.92g | Carbs: 84.20g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Cooked Egg White.
Dinner:
P.F. Chang's Combo Lo Mein.
Snacks/Other:
Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Albertsons Banana Nut Creme Cake.
more...
2311 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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John10251's Weight History
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