Jason S's Journal, 21 Jun 11

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Weigh In record (no journal entry) for 21 June 2011

91.4 kg Lost so far: 26.5 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 21 June 2011:

619 kcal

Fat: 13.65g | Prot: 27.61g | Carbs: 97.18g. Breakfast: quaker cheese grits. Lunch: fat free veggie dip, celery, baby carrots, Pineapple in Lime Gel, healthy choice herb chicken. Snacks/Other: Colby Jack Cheese Sticks. more...

3445 kcal

Exercise: Exercise machine (fast) - 13 minutes, Running - 13/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...

Losing 1.1 kg a Week

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Jason S's Journal, 21 Jun 11

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Jason S's Weight History