Weigh In record (no journal entry) for 27 November 2022
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1819 kcal
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Fat: 77.16g | Prot: 124.39g | Carbs: 157.17g.
Breakfast: 猪里脊肉（全块，只有瘦肉）, 煮熟的鸡蛋白, 煮鸡蛋, 贝贝南瓜. Lunch: 鱼, 煎鸡蛋, 玉米粒, 猪里脊肉（全块，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 肉粽, 肉粽, 白萝卜, 猪肺, 猪心, 鸡蛋仔, 肯德基 葡式蛋挞. Snacks/Other: 花生油, 混合坚果. more...
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Gaining 0.4 kg a Week
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