Weigh In record (no journal entry) for 26 November 2022
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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757 kcal
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Fat: 21.23g | Prot: 42.54g | Carbs: 90.01g.
Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Turkey Breast Meat, Wildbrine Raw Organic Sauerkraut, Hellmann's Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard, Pompeian Canned Artichoke Hearts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Lowfat Tortilla Corn Chips. more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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