Weigh In record (no journal entry) for 27 November 2022
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59 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1097 kcal
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Fat: 40.99g | Prot: 31.24g | Carbs: 151.42g.
Breakfast: Ayam Geprek, Sambal Matah, Nasi Merah. Dinner: Cimol, Nasi Goreng. Snacks/Other: Aoka Roti Panggang Rasa Keju, Aoka Roti Panggang Rasa Susu Vanila. more...
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Losing 1.3 kg a Week
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dennisaazhr's Weight History
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