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eberhardstoll
Journal
26 Nov 22
eberhardstoll's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
113.3 kg
Lost so far:
14.2 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
2036 kcal
Fat: 105.78g | Prot: 47.49g | Carbs: 246.95g.
Breakfast:
Butterbrezel, Kaffee mit Milch.
Lunch:
Gebratener Tofu, Gemüse Grillen, Reis (Gekocht).
Dinner:
Äpfel.
more...
5106 kcal
Exercise:
Nordic Walking - 1 hour and 55 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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eberhardstoll's Weight History
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