eberhardstoll's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

113.3 kg Lost so far: 14.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

2036 kcal

Fat: 105.78g | Prot: 47.49g | Carbs: 246.95g. Breakfast: Butterbrezel, Kaffee mit Milch. Lunch: Gebratener Tofu, Gemüse Grillen, Reis (Gekocht). Dinner: Äpfel. more...

5106 kcal

Exercise: Nordic Walking - 1 hour and 55 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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eberhardstoll's Journal, 26 Nov 22

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eberhardstoll's Weight History