Weigh In record (no journal entry) for 26 November 2022
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2232 kcal
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Fat: 105.92g | Prot: 78.35g | Carbs: 239.85g.
Breakfast: Butter, Ei, Eigelb. Lunch: Salami, Bio Sonne Tomate Basilikum Aufstrich , Fleischsalat, Edeka Räucherlachs, Semmel. Dinner: Spaghetti Bolognese. Snacks/Other: Äpfel, funny-frisch Kessel Chips Cross Cut Ranch Sauce Style, Plätzchen. more...
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Gaining 2.1 kg a Week
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Katharina178's Weight History
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