Weigh In record (no journal entry) for 11 November 2014
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72.7 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1421 kcal
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Fat: 34.20g | Prot: 38.94g | Carbs: 212.59g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Premium Roast Coffee (Large). Lunch: Back to Nature Classic Granola, Publix Strawberry Preserves, Pepperidge Farm Raisin Cinnamon Swirl Bread, Peter Pan Creamy Peanut Butter. Dinner: Pei Wei Caramel Chicken, Cavit Pinot Noir, California Rolls. Snacks/Other: Hormel Turkey Pepperoni, Cheetos Crunchy Flamin' Hot, Granny Smith Apples. more...
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Gaining 0.3 kg a Week
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megatucf's Weight History
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