Denznn's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

92.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1498 kcal

Fat: 64.64g | Prot: 106.26g | Carbs: 119.76g. Breakfast: Кофе (из Молотых Зерен). Lunch: Шоколадница Салат Греческий, Макароны Отварные, Карп, IL Патио Уха. Dinner: Русскарт Кукурузные Палочки Кузя, Греческий Салат, Евроспар Куриные Оладьи, Макароны Отварные. more...

2690 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Denznn's Journal, 26 Nov 22

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