Weigh In record (no journal entry) for 26 November 2022
|
80.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
2293 kcal
|
Fat: 94.86g | Prot: 127.08g | Carbs: 231.22g.
Breakfast: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Arcor Chocolate 40% Cacau , Itambé Leite em Pó Integral, Whey, Itambé Leite em Pó Integral, Banana, Queijo Minas, Da Terrinha Tapioca. Lunch: Laranjas, Arroz Branco (Cozido), Feijão Preto Cozido, Carne Moída Refogada. Dinner: Café com Leite e Açúcar, Pão de tapioca. Snacks/Other: Lacta Chocolate Amaro 40% Cacau. more...
|
|
2048 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
manutati's Weight History
|