Weigh In record (no journal entry) for 26 November 2022
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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677 kcal
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Fat: 15.43g | Prot: 21.37g | Carbs: 122.20g.
Breakfast: Sütaş Light Süt, Yeşil Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kuru Hurma. Dinner: Pişmiş Lahana Turşusu, Turşu, Etli Nohut, Tereyağlı Pirinç Pilavı. Snacks/Other: Mandalina, Yeşil Elma, Armut. more...
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Gaining 0.4 kg a Week
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hastalikli's Weight History
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