natso28's Journal, 11 Nov 14

Weigh In record (no journal entry) for 11 November 2014

76.1 kg Lost so far: 11.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

357 kcal

Fat: 29.00g | Prot: 23.00g | Carbs: 0.00g. Lunch: RichesMonts Raclette Classique. more...

2079 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week


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natso28's Weight History