Weigh In record (no journal entry) for 26 November 2022
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76.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1739 kcal
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Fat: 73.75g | Prot: 84.91g | Carbs: 182.99g.
Lunch: Frango Assado, Piracanjuba Leite Semidesnatado , Queijo Minas, Nutrella Pão com Cranberry, Quinoa e Hibisco, Feijão Preto Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Ovo Cozido. Dinner: Costeleta de Porco Frita, Heinz Ketchup, Bem Brasil Batata Frita Congelada. Snacks/Other: Ralston Goiabada Cascão, Queijo Minas, Panco Pão de Forma Premium, Cacau Show Mini Tablete 28% Cacau, Batavo Iogurte de Morango com Pedaços. more...
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Losing 1.1 kg a Week
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raquelcarvalho9214's Weight History
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