Weigh In record (no journal entry) for 26 November 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1359 kcal
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Fat: 38.59g | Prot: 110.23g | Carbs: 139.14g.
Breakfast: Kiwi, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel. Lunch: Perugina Nero 70%, Milkeria Yogurt Greco 0%, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Dinner: Amonatura Mandorle Sgusciate, Gran Mare Tonno al Naturale, Penny Market Crostini, Milkeria Yogurt Greco 0%, Pane Bianco, Findus Sofficini I Supplì. Snacks/Other: Un Attimo Protein Barretta Cacao. more...
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Gaining 5.6 kg a Week
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Francescasbert's Weight History
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