Weigh In record (no journal entry) for 26 November 2022
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59.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2094 kcal
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Fat: 54.91g | Prot: 126.48g | Carbs: 268.70g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Koska Üzüm Pekmezi, İnce Öğütülmüş Yulaf Ezmesi, Lor Peyniri, Yumurta. Lunch: Proteinocean Cream Of Rice, Tadım Kabuklu Yer Fıstığı, Mandalina. Dinner: Duru Yeşil Mercimekli Bulgur Pilavı , Kabak, Filiz Burgu Makarna, Tavuk Göğüs Eti. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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Losing 1.2 kg a Week
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