Weigh In record (no journal entry) for 26 November 2022
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1852 kcal
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Fat: 100.37g | Prot: 167.85g | Carbs: 84.91g.
Breakfast: Garoto Baton Ao Leite, Growth Supplements Whey Protein Concentrado Torta de Limão, Pasta de amendoim com chocolate, Quaker Aveia em Flocos, Integralmedica Glutamina, Integralmedica Creatina. Lunch: Molho de Soja (Shoyu), Cenouras Cozidas, Tomates, Peito de Frango, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Hellmann's Ketchup Picante, Andorinha Azeite de Oliva Extra Virgem. Dinner: Hellmann's Maionese, Cenouras Cozidas, Tomates, Peito de Frango, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Andorinha Azeite de Oliva Extra Virgem, Hellmann's Ketchup Picante. Snacks/Other: Perdigão Big Chicken Queijo, Pasta de amendoim com chocolate, Egg Protein Baunilha e Chocolate. more...
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Gaining 0.2 kg a Week
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renanmcfaul's Weight History
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