Weigh In record (no journal entry) for 13 November 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1850 kcal
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Fat: 48.30g | Prot: 102.47g | Carbs: 243.28g.
Lunch: Plasmon Biscotto (12), Myprotein Impact Whey Isolate Natural Chocolate, Zymil Latte Scremato senza Lattosio, Oro Saiwa Biscotti. Snacks/Other: Dal Salumiere Prosciutto Crudo Nazionale, Terre d'Italia Piadina. more...
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Gaining 0.6 kg a Week
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falcobianco's Weight History
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