Weigh In record (no journal entry) for 26 November 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1382 kcal
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Fat: 75.66g | Prot: 75.88g | Carbs: 96.36g.
Breakfast: Andechser Natur Haltbare Bio Ziegenmilch, Leinsamen, Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Bahlsen Afrika Edelherb, Thüringer Klöße, Roulade. Dinner: Alnatura Bio Feta. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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