Weigh In record (no journal entry) for 26 November 2022
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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870 kcal
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Fat: 32.48g | Prot: 23.66g | Carbs: 119.78g.
Breakfast: Домик в деревне Молоко 1,5%, Rewe Beeren Crunchy Müsli. Lunch: Простоквашино Сметана 10%, Шампиньоны Жареные, Гречка Отварная. Snacks/Other: Лента Печенье с Мармеладом, Ritter Sport Молочный Шоколад 55% Какао с Мягким Вкусом из Ганы. more...
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Losing 1.4 kg a Week
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AlisterGrim's Weight History
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