Weigh In record (no journal entry) for 26 November 2022
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1229 kcal
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Fat: 92.32g | Prot: 74.20g | Carbs: 27.92g.
Breakfast: Davaca Queijo Mussarela , 3 Corações Cappuccino Diet, Ovo Mexido. Lunch: Manjar de chocolate, Quiabo Cozido, Tomates, Cocinero Azeite de Oliva Extra Virgem, Manteiga (com Sal), Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo Mexido. Snacks/Other: Café, Cobertura de chocolate, Bolo de amendoim, Leite de coco, Castanhas de Caju, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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Poly.Silva's Weight History
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