Weigh In record (no journal entry) for 26 November 2022
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99.7 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2300 kcal
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Fat: 58.91g | Prot: 97.23g | Carbs: 334.43g.
Breakfast: Chojecki Sernik z Rodzynkami, Pierogi z Mięsem, Jabłko, Bułka Gryczana, Mleko z 2% Tłuszczu, Milk Land Ser Gouda w Plastrach, Duda Pasztetowa Firmowa , Biedronka Bułka Poznańska, Vital Fresh Sok Marchew Banan , Donatello Pizza Capriciosa. more...
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Losing 0.7 kg a Week
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