Weigh In record (no journal entry) for 26 November 2022
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114 kg
Lost so far: 5.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1077 kcal
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Fat: 78.56g | Prot: 73.44g | Carbs: 16.73g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Kaşar Peyniri, Salatalık. Dinner: Kuzu Pirzola, Etli Kuru Fasulye. more...
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Losing 2.9 kg a Week
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