Weigh In record (no journal entry) for 26 November 2022
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1278 kcal
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Fat: 60.06g | Prot: 91.83g | Carbs: 93.49g.
Breakfast: Гречка. Lunch: Окей Язычок Слоеный, Hochland Творожный Сыр с Зеленью, Мандарины, Филе Индейки. Dinner: Вареное Яйцо, Lamelle Язычок Слоёный. more...
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Losing 1.4 kg a Week
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