Weigh In record (no journal entry) for 26 November 2022
|
81.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
3675 kcal
|
Fat: 188.63g | Prot: 192.09g | Carbs: 297.92g.
Breakfast: Wilhelm Brandenburg Mini-Schinkenknacker, Mandarine, Höll Mortadella mit Ei und Paprika, American Style Bacon, Omelett oder Rührei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Chocomel Kakao, Kinder Riegel (21g). Dinner: Lasagne mit Fleisch, Jack Link's Beef Jerky Sweet & Hot. Snacks/Other: Kinder Riegel (21g), SodaStream Pepsi, SodaStream Orange. more...
|
|
2079 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|