Weigh In record (no journal entry) for 11 November 2014
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62.6 kg
Lost so far: 15.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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454 kcal
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Fat: 20.18g | Prot: 20.78g | Carbs: 46.51g.
Breakfast: Bakkersbest Mini Stroopwafels. Lunch: Lotus Koffieleutjes (7.8g), Cappuccino, McDonald's Cheeseburger. more...
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Losing 4.9 kg a Week
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