Weigh In record (no journal entry) for 26 November 2022
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85.5 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1442 kcal
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Fat: 50.84g | Prot: 135.81g | Carbs: 113.25g.
Breakfast: Banane, Gut & Günstig Delikatess Bockwürstchen. Lunch: Aldi Datteltomaten, Gutes Land Handkäse, Vossko Chicken Nuggets, Kohlrabi. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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