Weigh In record (no journal entry) for 11 November 2014
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59.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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975 kcal
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Fat: 39.25g | Prot: 68.70g | Carbs: 90.58g.
Breakfast: Творог 18%, Кофе, Лимонный Сок. Lunch: Плеза Льняное Масло, Яйцо, Домашняя Кухня Гречка Запаренная Кипятком, Лимонный Сок, Солнечная Фазенда Салатный Микс "Семейный". Dinner: Печеное Яблоко. Snacks/Other: Домик в деревне Молоко 1,5%, Вода, Optimum Nutrition Протеин 100% Whey Gold Standard, Universal Nutrition Аминокислоты. more...
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1844 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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