Weigh In record (no journal entry) for 26 November 2022
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54 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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609 kcal
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Fat: 25.28g | Prot: 26.53g | Carbs: 68.97g.
Breakfast: Telur Rebus, Tomat, Kentang Rebus. Lunch: Mie Ayam. more...
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Losing 1.1 kg a Week
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Deby.toslim's Weight History
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