Weigh In record (no journal entry) for 26 November 2022
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69 kg
Lost so far: 51 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1140 kcal
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Fat: 31.96g | Prot: 42.22g | Carbs: 35.83g.
Lunch: Macro Organic Tofu, Olive Oil, Broccolini, Chinese Cabbage (Bok-Choy, Pak-Choi), Snowpeas (Pea Pod). Snacks/Other: Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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