Weigh In record (no journal entry) for 26 November 2022
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1651 kcal
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Fat: 70.80g | Prot: 111.22g | Carbs: 130.02g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Alpro Latte di Cocco senza Zucchero, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast. Lunch: Fiorentini Veg Snick Snack, Olive, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 40 Mesi, Il Viaggiator Goloso Fusilli di Ceci. Dinner: Fiorentini Gallette Super Protein, Esselunga Broccoletti Cotti al Vapore, Olio Extra Vergine di Oliva, Roast Beef. Snacks/Other: Ritter Sport Fondente con Nocciole, Milk Pro High Protein 20G Cacao, Noci Pecan. more...
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Losing 3.5 kg a Week
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