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prima
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1333 kcal
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Fat: 46.71g | Prot: 44.05g | Carbs: 177.28g.
Breakfast: Gekochtes Ei, Real Quality Flämische Leberpastete, Butter, Mischkornbrot, Kaffee mit Milch. Second Breakfast: Champignonsauce, Linguini. Afternoon Tea: Kaffee mit Milch, Coppenrath & Wiese Beeren Schmand Kuchen. Dinner: Glühwein, Bitburger Alkoholfrei, Wagner Steinofen Pizza Salami . more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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