Weigh In record (no journal entry) for 26 November 2022
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73.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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747 kcal
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Fat: 17.64g | Prot: 45.80g | Carbs: 123.86g.
Breakfast: Красное Яблоко, Чай, Вода, Nutiva Семена Чиа, Эвалар Семена Льна, Сава Повидло Сливовое, Творог 5%. Lunch: Помидоры, Булкин Лаваш Армянский Листовой, Индилайт Филе Бедра Индейки, ВкусВилл Манго. more...
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Gaining 1.4 kg a Week
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Zhanka-partizanka's Weight History
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