Weigh In record (no journal entry) for 26 November 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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4128 kcal
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Fat: 152.98g | Prot: 167.84g | Carbs: 503.08g.
Breakfast: Clementinen, Myprotein Peanut Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kaufland Ciabatta, GutBio Haferdrink Natur, Chiquita Banane, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Soy Protein Isolate Salted Caramel, Soja Crispies Kakao, Kakaobutter, Kakao-Nibs, Kakao, Banane. Lunch: Rote Kidney Bohnen, Jasmin Reis Gekocht, Soja-Schnetzel, Passierte Tomaten, Fenchel, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Karotten, Olivenöl, K-Classic Tortilla Chips Tex Barbecue. Dinner: Rote Kidney Bohnen, Kichererbsen, Kokosmilch, Jasmin Reis Gekocht, Bio Tofu Hack, Sonnenmais, Karotten, Rosenkohl, Brokkoli, Bambussprossen, Olivenöl. more...
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Gaining 2.3 kg a Week
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