Weigh In record (no journal entry) for 26 November 2022
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61.4 kg
Lost so far: 40.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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365 kcal
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Fat: 14.82g | Prot: 23.45g | Carbs: 34.03g.
Breakfast: Turp, Genç Yeşil Soğan, Domatesler, Lor Peyniri, Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Dost Yarım Yağlı Yoğurt. Snacks/Other: Elmalı Kurabiye, Un Kurabiyesi. more...
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2491 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Walking (brisk) - 6.5/kph - 1 hour, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 13 minutes, Boxing - 16 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Başarmış birisi's Weight History
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