Weigh In record (no journal entry) for 11 November 2014
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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3315 kcal
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Fat: 123.71g | Prot: 88.72g | Carbs: 280.34g.
Breakfast: Käse, Cornelius Pfälzer Leberwurst, Vollkornbrot, Marmelade. Lunch: Augustiner Lagerbier Hell, Weißer Reis (Gekocht). Dinner: Gekochtes Ei, Wintertraum Schoko-Lebkuchen, Bäckerkrönung Bayerische Brezen. Snacks/Other: Erdnüsse, Merlot. more...
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Losing 7.7 kg a Week
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HelmutPeter's Weight History
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