Weigh In record (no journal entry) for 11 November 2014
|
80.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
1341 kcal
|
Fat: 39.90g | Prot: 49.62g | Carbs: 189.91g.
Breakfast: Jordans Crunchy Muesli Absolute Nuts, Campina Magere Yoghurt, Koffie. Lunch: Tomaten, Uniekaas Geitenkaas, Heinz Sandwichspread Naturel, De Zaanse Hoeve Halfvolle Melk, Aldi Extra Volkoren Brood, Rinse Appelstroop Appelstroop (15g). Dinner: Euro Shopper Rijstwafel, Baroni Romige Tomatensoep. Snacks/Other: Liga Evergreen Krenten, Appel, Mandarijn, Kiwi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|