Weigh In record (no journal entry) for 25 November 2022
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1015 kcal
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Fat: 33.63g | Prot: 47.15g | Carbs: 130.70g.
Breakfast: Chimex Jamón de Pavo y Cerdo Cocido, La Villita Manchego, McCormick Aderezo de Mayonesa, Bolillo. Lunch: La Costeña Chiles Jalapeños en Escabeche, Del Fuerte Puré de Tomate, Aurrera Atún Aleta Amarilla con Proteína de Soya en Agua, Mantequilla, Aceite Vegetal Comestible, Italpasta Spaghetti, Cebollas, Tomates. Dinner: Canderel Canderel Clásico, Eurol Don Gustavo Chocolate en Polvo , Forti Leche Forti Plus Deslactosada, Member's Mark Panqué de Elote. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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