Weigh In record (no journal entry) for 26 November 2022
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61.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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883 kcal
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Fat: 59.08g | Prot: 53.11g | Carbs: 87.24g.
Breakfast: Chia Seeds Biji, Lotus Root (Without Salt, Drained, Cooked, Boiled) . Lunch: Roti, Ultra Milk Susu UHT Rasa Coklat, Shirataki Fettucine Konnyaku, Bakso Ayam. Dinner: Anlene Actifit Cokelat, Natlab Soy Isolate Green Tea, Meranti Bolu Gulung. more...
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Losing 0.1 kg a Week
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