Weigh In record (no journal entry) for 11 November 2014
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1596 kcal
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Fat: 46.37g | Prot: 73.29g | Carbs: 219.97g.
Breakfast: Carrefour Yaourt Brasse Nature, Alpen No Added Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Coca-Cola Coco-Cola Classic (12 oz), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Potato French Fries, Quinoa (Cooked). Dinner: Carrefour Bio Mais, Rice, white, short-grain, raw. Snacks/Other: Carrefour Barre Cereales Noisette. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pucektoja's Weight History
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