Weigh In record (no journal entry) for 26 November 2022
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66.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1352 kcal
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Fat: 33.61g | Prot: 77.68g | Carbs: 145.64g.
Lunch: 김밥천국 오므라이스, 김밥천국 참치김밥. Dinner: 가자미조림, 장조림, 깻잎, 계란후라이, 김치, 밥, 수육. Snacks/Other: 야쿠르트 야쿠르트. more...
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Gaining 2.1 kg a Week
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