outdoorbiggi's Journal, 11 Nov 14

Weigh In record (no journal entry) for 11 November 2014

102.3 kg Lost so far: 11.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

141 kcal

Fat: 4.50g | Prot: 10.50g | Carbs: 14.70g. Breakfast: Aldi Milch 1,5%. more...

3094 kcal

Exercise: Boxing - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 7 kg a Week


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outdoorbiggi's Weight History