Weigh In record (no journal entry) for 26 November 2022
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1543 kcal
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Fat: 44.34g | Prot: 60.37g | Carbs: 227.38g.
Breakfast: Gula Pasir, Gula Merah, Bubur Sumsum, Bubur Ketan Hitam, Garam, Buah Naga, Tomat, Wortel, Belimbing, Bango Kecap Manis, Saori Saos Tiram, Bawang Bombay, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Buncis, Tahu Kukus, Kikil, Santan, Tempe Rebus, Rempeyek, Pecel, Nasi Putih. Lunch: Indofood Choc Rocks Bar Chocolate Nuts. Dinner: Kacang Rebus, Teh Manis, Rendang, Nasi Putih. more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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