Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
akara
Journal
21 Jun 11
akara's Journal, 21 Jun 11
akara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2011
66.9 kg
Lost so far:
8.4 kg
.
Still to go:
5.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 June 2011:
565 kcal
Fat: 14.12g | Prot: 57.20g | Carbs: 56.10g.
Breakfast:
Water.
Lunch:
Baby Spinach, Chicken Breast.
Dinner:
Chicken (Skin Not Eaten).
Snacks/Other:
Cucumber (Peeled), Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Apples.
more...
1778 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
akara's Weight History
View Complete History