Weigh In record (no journal entry) for 25 November 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2790 kcal
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Fat: 160.00g | Prot: 161.00g | Carbs: 184.00g.
Dinner: Roast Beef, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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