ZTGonS's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

124 kg Lost so far: 8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

1301 kcal

Fat: 64.05g | Prot: 71.09g | Carbs: 98.82g. Lunch: Колбаса Варено-Копченая, Батон Нарезной, Луна Холодец. Dinner: Грудка Индейки, Макароны Отварные. Snacks/Other: Чизкейк, Коркунов Конфета. more...

3064 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ZTGonS's Journal, 25 Nov 22

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